Tiffany Spahn Blog
Spahn Therapy Blog (spahntherapy.blogspot.com)
Location of Spahn Therapy
Studio 1235 - Creative Center and Community (studio1235.com)
A community of artists, dancers, healers, foodies, and more. Located in Portland Oregon.
Oregon Crisis Help Lines
Multnomah County Crisis Line
(www.co.multnomah.or.us/dchs/dv/dvman_crisistb.shtml)
24-hour crisis lines in northwest Oregon and southwest Washington. Help lines include child abuse reporting, emergency shelter and food, mental health crisis, alcohol and drug crisis, domestic violence, sexual assault, women's crisis line.
Portland Women's Crisis Line (pwcl.org)
24-hour resources and support for survivors of domestic and sexual violence.
Oregon Suicide Hotlines
(suicide.org/hotlines/oregon-suicide-hotlines.html)
Help lines and information about suicide (warning signs and how to help).
Resources for Substance Abuse
Alcoholics Anonymous (pdxaa.com)
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
Narcotics Anonymous (portlandna.com)
NA is a non-profit fellowship or society of men and women for whom drugs had become a major problem.
Al-anon (www.al-anonportlandoregon.org/)
Al-Anon offers hope and help to families and friends of alcoholics. No matter what relationship you have with an alcoholic, whether they are still drinking or not, all who have been affected by someone else's drinking can find solutions that lead to serenity in the Al-Anon/Alateen fellowship.
SMART Recovery (smartrecovery.org)
SMART offers free face-to-face and online mutual help groups. SMART helps people recover from all types of addictive behaviors, including: alcoholism, drug abuse, substance abuse, drug addiction, alcohol abuse, gambling addiction, cocaine addiction, and addiction to other substances and activities. SMART is an alternative to Alcoholics Anonymous and Narcotics Anonymous.
WebTribes (webtribes.com)
An online community support for Addiction, Depression, Anxiety, Obsessive Compulsive Disorder and HIV/AIDS.
Dialectical Behavioral Therapy
DBT self-help (dbtselfhelp.com)
To find out more about Dialectical Behavioral Therapy.
Multnomah Resource
Multnomah County Resources (www.co.multnomah.or.us)
A good general resource for residents in Multnomah County. Includes information on energy assistance.
Counselors
Trusted Therapist Colleagues
Janet Sandell (janetsandell.com)
Tina Gilbertson (tinagilbertson.com)
Kathryn Schwartz (sccpdx.org/sys/therapists/kathryn-schwartz)
Julianna Vermeys (juliannavermeys.com)
Soulinee Goetsch (soulinee.com)
Wise Counsel & Comfort (portland-therapist.com)
Personal Coach
Linda N. Firth (lindanfirth.com)
Music Instruction/Sound Healing
Swaha Studios (swahastudios.com)
Massage
Laura Green (greenmassagetherapy.com)
Acupuncture
Working Class Acupuncture (workingclassacupuncture.org)
Affordable acupuncture.
Whole Family Wellness Center (wfwcenter.com)
Whole Family Wellness Center is a healthcare clinic that provides naturopathic medicine and acupuncture in Portland, Oregon. We offer comprehensive healthcare services for your entire family and are dedicated to helping you achieve optimal health, not just the absence of disease.
Yoga
Dharma Yoga (umakleppinger.com)
Terrific yoga instructor who understands the link between yoga and mental health.
The Bhaktishop (thebhaktishop.com)
Gratitude based vinyasa yoga studio, offers discounted and by donation classes.
Web design
THT Design (thtdesign.net)